Chiropractic Can Help Migraine Headaches When Pregnant

What Are The Best Way To Treat Migraine Headaches When Pregnant In San Diego!

A common way for women to relieve migraine headaches when pregnant is exercise, which is known to relieve stress. Being aware of possible treatments for a migraine and headaches during pregnancy is essential. Pregnancy can be a headache in the literal sense but what causes headaches during pregnancy is a question and concern that has raised various debates among experts.

Drug treatment of headaches during pregnancy is very limited because the most of the drugs that relieve a headache have a negative impact on the course of pregnancy and the formation of the fetus.  Another thing that causes severe migraine headaches when pregnant is bad posture. The best place to start when it comes to dealing with migraine headaches when pregnant is the possible causes, that way you know if the best way to treat them.Migraine headaches when pregnant are most common during the first and third trimester and the main cause of headaches during pregnancy is the increase in hormones.

Migraines Headaches in Pregnancy

What Are Migraines?

Migraine headaches during pregnancy are an often unwanted but sometimes common side effect of pregnancy. If you experienced migraines prior to pregnancy, you will find your condition either drastically improves or possibly gets worse during pregnancy.

Migraine headaches are different from other forms of headaches including tension or cluster headaches. Migraine headaches typically result when blood vessels in the brain dilate to extremely uncomfortable levels. Increasing levels of hormones can contribute to migraine headaches in pregnant women. Some women experience a migraine headache for the first time while pregnant.

A migraine headache is typically characterized by a dull aching that eventually worsens until the patient feels a strong, pulsating pain usually on one side of the head or temples. Migraines are often accompanied by vomiting, nausea and in some cases an aura. An aura is the perception of lights or spots before the eyes. Some women with migraines experience blind spots or other vision problems. Many also report sensitivity to noise and lights. Read more here.

The reason for a reduction in migraine headaches during pregnancy is because the hormonal fluctuation settles down in the body during the pregnancy period.

Migraines During Pregnancy: Symptoms, Treatment & Medication

Migraine headaches are a type of vascular headache that results from blood vessels dilating in the brain. These are different from stress or tension headaches. Migraine headaches are like the lottery when it comes to pregnancy. If you were prone to getting migraines before getting pregnant, you may experience stronger headaches, or you may find that they diminish during pregnancy.

It is also normal to experience your first migraine when you are pregnant. Some studies have found a slight correlation between migraines and hormones. Women tend to get migraines more often than men.

What are symptoms of a migraine headache?

A migraine usually starts out as a dull ache and then eventually becomes a throbbing, constant, and pulsating pain in the temples, front of the head, or base of the head. Migraines are sometimes accompanied by nausea and vomiting. Some people may experience an aura as well. An aura is wavy or jagged lines, or dots of flashing lights. You may also experience tunnel vision or blind spots. See more here.

Experiencing severe headaches during pregnancy is common and is also the most discomfort experienced and the best way to treat headaches during pregnancy is to avoid them.

Headaches During Pregnancy

Treating Headaches During Pregnancy

Although preventive migraine headache medications will most likely be on the “banned substances” list, here are a few things you can do to help relieve headachesduring your pregnancy:

• Get a massage to ease sore muscles in the neck and upper spine that may be contributing to your headache pain.
• Identify areas of stress and attempt to avoid them.
• Drink a few glasses of water when you first feel a headache coming on as insufficient fluid intake may be the cause. Drink 2-3 glasses of water to see if symptoms subside.

Is Chiropractic Care Safe During Pregnancy?

Not only is it safe for pregnancy headache relief, and keep in mind that headaches are a primary reason why patients see chiropractors in the first place, chiropractic care is good for mom and baby for a lot of other reasons! You see, during pregnancy, the spine can become misaligned due to an increase in weight, poor posture and pelvic changes. A misaligned spine is one of the most common causes of headaches. Pelvic misalignments that occur during pregnancy can reduce the amount of room available for the developing baby and prohibit the baby from getting into the best “presenting” birth position.

Some additional benefits of chiropractic care during pregnancy may include:

• Creating the best environment for a healthier pregnancy
• Reducing nausea
• Providing relief for common back and neck pain. Read full article here.

Migraine Headaches When Pregnant Are Common

Management of primary migraine headaches when pregnantly is essentially similar to management in the nonpregnant state, with a few exceptions. Headaches during pregnancy are one of the most commonly complaints and symptoms of women. Deciding on medicine for migraine headaches when pregnantly is normally hard, and this is partial because of the complicated nature of pregnancy headaches. Most headaches during pregnancy are unpleasant but harmless, but a headache can be a sign of a more serious problem.

Headaches during pregnancy are even more painful because your treatment options are far more limited. Some patients find that foods that cause headaches during pregnancy are ones that had no effect before pregnancy. Although most headaches during pregnancy are not caused by serious health problems, you should talk to your chiropractor whenever you develop new headaches, notice a change in your headache pattern or symptoms, or note new health problems. You may also contact us here: (619) 831-8777, we will be happy to give you more ideas on how to treat your migraine headaches when pregnant.

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Chiropractic May Help Carotid Sinus

How Can Chiropractors In San Diego Treat Carotid Sinus?

In human anatomy, the carotid sinus is a dilated area at the base of the internal carotid artery just superior to the bifurcation of the internal carotid and external carotid at the level of the superior border of the thyroid cartilage. This is sensitive to pressure changes in the arterial blood at this level. And a rare cause of spontaneous syncopal attacks.

This is the reflex area of the carotid artery, consisting of various nerve receptors for bar regulation (pressure regulation of the body in sync to external conditions). And dilated the portion of one of the major arteries supplying blood to the head. A widened portion of the carotid artery where there are nerve endings sensitive to pressure; when they are stimulated, the heart is slowed, blood.The carotid is an important component of a neural control system responsible for heart rate and blood pressure homeostasis.

Carotid-Cavernous Sinus Fistula

What Is a Carotid-Cavernous Sinus Fistula?

A carotid-cavernous sinus fistula (CCF) is an abnormal connection between an artery in your neck and the network of veins at the back of your eye. These veins at the back of your eye transport blood from your face and brain back to your heart and are located in small spaces behind your eyes called cavernous sinuses. Sometimes an abnormal channel forms between these veins and one of the internal or external carotid arteries that run up each side of your neck.

A fistula can raise the pressure in your cavernous sinuses, which may compress the cranial nerves located around the cavernous sinuses. This compression may damage the nerve function, which is to control your eye movements. These cranial nerves also allow you to experience sensation in parts of your face and head. The increased pressure caused by the fistula can also affect the veins that drain your eye. This can cause symptoms such as eye swelling and abnormal vision.

Causes of Carotid-Cavernous Sinus Fistula

Direct CCFs are most often caused by an accident or injury that tears your carotid artery wall. Causes may include:

• motor vehicle accidents
• fights
• falls
• surgery. Read more here.

A patient with breast carcinoma metastatic to the neck and carotid is described in whom syncope with hypotension and bradycardia developed.

Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome: Risks, Symptoms, Diagnosis, Treatment

Symptoms Of Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome

Some Of The Symptoms Of Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome Are:

• Frequent dizziness episodes
• Hypotension , Loss of muscle tone
• Excessive scarring in neck area, Amnesia after an episode of loss of consciousness
• Reduced heart rate, Sudden falls, especially in the elderly population.

Treatment for Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome
Surgical procedures like denervation surgery and endarterectomy is done to correct carotid hypersensitivity. Anticoagulants like asprin or Plavix can be given to prevent blood clotting and the blood getting thickened.

Managing Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome
Carotid Sinus Hypersensitivity or Carotid Sinus Syndrome can be managed by following some steps as mentioned below:

• Avoid massaging the carotid sinus
• Avoid wearing tight collars
• Turn the head slowly
• Need to be extra careful when shaving over this area so as not to stimulate the artery. See more here.

The massage of the carotid is contraindicated in patients with diseased carotid arteries because of the risk of cerebrovascular accident.

Performing Carotid Sinus Massage in Elderly Patients

Carotid sinus massage is indicated in the elderly patient who has a history of unexplained falls, loss of consciousness and presyncope, and in whom results of the cardiac and neurologic work-up have been inconclusive. Because syncopal episodes account for a large number of emergency department visits in the elderly, physicians should know how to perform this maneuver. O’Shea and Parry describe the protocol used in their clinic, which has about 3,000 new patients each year.

Absolute contraindications to massage include myocardial infarction, transient ischemic attack or stroke within the preceding three months. A history of ventricular fibrillation or tachycardia, or a previous adverse reaction to massage are also absolute contraindications. A relative contraindication is the presence of carotid bruits, which should be evaluated by Doppler ultrasonography before proceeding with massage. If the ultrasound shows stenosis or atheroma, the patient should understand the risks and benefits of the procedure.

Electrocardiography (ECG) and continuous blood pressure monitoring should occur with the patient supine for at least five minutes before the massage. Baseline systolic and diastolic blood pressure measurements and heart rate should be recorded. By convention, massage is first done on the right carotid sinus with the patient supine. Between the angle of the mandible and the superior border of the thyroid cartilage. Read full article here.

The Carotid Sinus Can Lower Blood Pressure

The massage of the carotid sinus is contraindicated in patients with diseased carotid arteries because of the risk of cerebrovascular accidents; in rare instances, carotid sinus massage may initiate ventricular tachycardia. This is an area located at a major intersection of arteries and nerve points, and each patient should be aware of this tiny hub of activity. Normal people, especially the elderly massage unilateral or bilateral carotid sinus can cause three kinds of reaction, which is equivalent to the clinical carotid sinus syndrome syncope type performance.

The carotid sinus is usually present and which play a role in the regulation of partial pressure of CO 2 and O 2 levels in the blood destined to supply the brain, and in the blood pressure inside these vessels. It has been hypothesized that the dilation of this serves to support pressure sensing, and slows the blood flow to reduce pulsatility to protect the brain if you have this carotid sinus it’s better to ask ideas from the experts or you may call us here: (619) 831-8777 for more information.

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Working With A Professional Local SEO Company VS DIY SEO

A Local SEO Company As An Advantage For Your Business In Murrieta! The truth is, a local SEO company is much better positioned to understand your business, your customers, your local culture, and what your website visitors want. The key is to make sure that READ MORE…

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Turn Google Places Business Listing Impressions Into Conversions

How Google Places Business Listing Impressions Help Your Business In Murrieta? Optimizing your google places business listing impressions is an easy way to gain immediate visibility from users searching for bank products or services in the communities you serve. The important thing about these googles my READ MORE…

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How Phone Call Tracking Increases Your Sales

How Does A Phone Call Tracking Help Your Businesses In Murrieta? Phone call tracking is the missing piece of the marketing analytics puzzle, allowing marketers to alleviate attribution blind spots and better understand their audience by analyzing which digital and offline marketing tactics are causing READ MORE…

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Posture – Chiropractor Talks About A Sedentary Lifestyle

Do You Know How Harmful Leading A Sedentary Lifestyle In San Diego Is?

A sedentary lifestyle is a type of lifestyle with no or irregular physical activity and defined by an excessive amount of daily sitting. A sedentary lifestyle is widely discussed for its health risks in most medical quarters nad It is important to note that a sedentary lifestyle is a modifiable risk factor. Living a sedentary lifestyle is like depriving your body of its favorite method of keeping healthy.

In a broad sense, a sedentary lifestyle is where a person does not exercise on a regular basis and is minimally active during the course of a regular day. A sedentary lifestyle is closely related to the current obesity epidemic, which is a major health problem, with increasing incidence in the younger population.  A sedentary lifestyle is characterized with a low amount of exercise.The health risks of the sedentary lifestyle are well known but new associations with various diseases are being discovered on a frequent basis.

Health Risks of a Sedentary Lifestyle

What is a Sedentary Lifestyle?

First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. Where physical inactivity is considered the failure to meet the recommendations of the Center for Disease Control (CDC), stating that an individual should participate in a minimum of 150 minutes of moderate exercise, or 75 minutes of a more vigorous regimen.

Most health professionals are also in agreement that walking 10,000 steps a day (approximately 5 miles) is the ideal goal to set for improving health and reducing the health risks caused by inactivity. According to the World Health Organization (WHO), 60 to 85% of the population worldwide does not engage in enough activity. Making physical inactivity the fourth leading risk factor for global mortality.

Traditional thought suggests that having a healthy diet and getting aerobic exercise will offset the effects of time spent being sedentary. Even if you exercise for 30 minutes a day, you may not be able to counteract the effects brought on by a lack of activity throughout the rest of your day. Rather, the solution seems to be less sitting and more moving overall, says Levine. Again, we suggest aiming for 10,000 steps a day. Read more here.

Individuals having a sedentary lifestyle are at greater risk of having cardiovascular diseases, hypertension, pulmonary embolism, diabetes, and obesity.

The Dangers of a Sedentary Lifestyle & How to Overcome It

Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way through an hour-long meeting. Order lunch from your computer without getting up. Lunch arrives. Eat at your desk while simultaneously browsing the Internet and preparing that memo. Sit for another few hours.

Why a Sedentary Lifestyle Stinks

The human body was designed to move. For thousands of years, that’s exactly what humans did. Much of it was for survive. But how does not moving regularly take a toll on our health? The World Health Organization estimates that a lack of physical activity is associated with 3.2 million deaths a year. (3) Let us count the ways.

1. Heart Disease
Sitting for too long means your muscles aren’t burning as much fat as they could be and your blood is flowing through your body at a slower pace, giving fatty acids a better chance of clogging your heart — which can lead to. One study published in Medicine & Science in Sports & Exercise found that the more time men spent sitting in cars and watching television, the more likely they were to have some type of cardiovascular disease.

2. Diabetes Risk
When you’re not moving, your body isn’t using as much blood sugar — and that’s not a good thing. A study of more than 80,000 people found each hour they spent watching TV increased their risk of developing diabetes by 3.4 percent. (5) “Netflix and chill” doesn’t sound so fun now, does it? See more here.

Engaging in physical activity and avoiding a sedentary lifestyle are both important for maintaining an adequate brain health in older age.

Exercise Does Reverse The Effects Of Sedentary Lifestyle: Stop Sitting All Day And Start Being Active

Breaking out of a sedentary lifestyle is tough for a lot of people. Office workers have to sit all day because of their jobs, but they do have the option to exercise when they get off from work. However, evidence has shown that sitting all day reverses any health benefits of exercise. Is sitting really the new smoking? Or can we defend ourselves against a routine that promotes inactivity by exercising whenever we get a chance? Researchers from the University of Leicester have finished a study that examined if exercise can really be a cure-all for the various dangers of sedentary lifestyle, which can include heart disease, diabetes, and obesity.

Contrary to what recent studies have shown regarding our daily distribution of sitting and exercise, it seems we can do both and stay healthy. “We demonstrate that in comparison to adults who are physically inactive with high sedentary time, those who are physically active have a more desirable health profile across multiple cardiometabolic markers even when combined with high sedentary time,” said Dr. Thomas Yates, from the Leicester Diabetes Centre and the University of Leicester, in a statement. “In contrast, low sedentary time in the absence of physical activity is associated with higher HDL-cholesterol levels.

” Yates and his colleagues gathered data using England’s 2008 Health Survey. A representative sample of English adults was divided into several categories, including people who met the recommended guidelines for physical activity and a low sedentary lifestyle (busy bees), those who were physically active but had sedentary tendencies (sedentary exercisers), those who did not exercise regularly but did meet standards for a low sedentary lifestyle (light movers), and those who did not meet exercise guidelines and led a sedentary lifestyle (couch potatoes). Read full article here.

Sedentary Lifestyle Can Lead To Harmful Conditions

The health risks associated with a sedentary lifestyle are very well known and a growing problem, inactivity, and sedentary lifestyle are now the focus of extensive research. Effects that reveal sedentary lifestyle are in most cases obesity, heart diseases, and muscle atrophy. Also, people who lead a sedentary lifestyle are exposed to the risk of other ailments such as breast cancer and colon cancer, including osteoporosis (a condition where the bone gets weak and loses strength).

People who live a sedentary lifestyle are also at higher risk for Diabetes, which is when your blood glucose level rises, this can also be described as hyperglycemia. A sedentary lifestyle can contribute to many preventable causes of death. Having a sedentary lifestyle can be dangerous, but there is way too fit in exercise during your day.  It can be assumed then that changing physical activity habits to ensure a no sedentary lifestyle will lead to improved lung function. For more ideas on how to improve your poor posture, you may contact us here: (619) 831-8777.

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Rheumatoid Arthritis Stretching, A Proven Treatment For Arthritis Pain

How Rheumatoid Arthritis Stretching Works In San Diego?

One of the goals of Rheumatoid arthritis stretching is to preserve all the motions available to any specific joint. So this Rheumatoid arthritis stretching is to simply spread your fingers apart, slowly and gently. Because it can affect multiple other organs of the body, rheumatoid arthritis is referred to as a systemic illness and is sometimes called rheumatoid disease.

The reason Rheumatoid arthritis stretching is so important is because, without use, joints fall into disrepair and get worse. Rheumatoid arthritis stretching is the difference between being comfortable and being uncomfortable for arthritis sufferers. Rheumatoid arthritis is an autoimmune disease in which the body’s immune system which normally protects its health by attacking foreign substances like bacteria and viruses mistakenly attacks the joints. There is plenty of evidence and studies that show that rheumatoid arthritis stretching is necessary for folks suffering from this disease.

Can I Exercise If I Have Rheumatoid Arthritis?

Yes, you can! Being active is one of the best things you can do for yourself, even if you have rheumatoid arthritis (RA). You just have to know how to work within your limits. Your doctor or a physical therapist can help you with that.

When you make fitness a regular part of your life, the benefits include:

• Less pain from rheumatoid arthritis.
• Stronger bones. This is important because RA can thin your bones, especially if you take steroids.
• You’ll move better and have more energy.
• It’s good for your heart and all your other muscles.

What’s OK for Me to Do?

If you don’t exercise now, check with your doctor first. Tell her what you want to do, and ask what types of things will be best for you and what you should avoid. You may also want to consult with a physical therapist to make a safe, effective workout plan.Your plan will likely include low-impact activities, like walking, swimming, bicycling, or using an elliptical machine. Any of these will get your heart pumping. You’ll hear this called “cardio” or aerobic exercise. See more here.

By following these simple rules you will notice that rheumatoid arthritis stretching will do wonders for your suffering knees and will also assist in lowering the individual’s stress levels.

How to Exercise With Rheumatoid Arthritis

When you have rheumatoid arthritis, without regular exercise and stretching, your joints can become so tight and stiff that they can’t move or bend. With exercise, you can better maintain range of motion and possibly control pain, says Elizabeth Araujo, MD, a rheumatologist and assistant professor at the University of Cincinnati College of Medicine in Ohio.

10 Ways to Tailor Exercise for Rheumatoid Arthritis

The benefits of exercise for people with rheumatoid arthritis are not only physical, but emotional as well. Exercise can “decrease the incidence of depression associated with debilitating disease,” says Heather Nettle, MA, coordinator of exercise physiology services at the Cleveland Clinic Sports Health and Orthopaedic Rehabilitation in Ohio.

1. Choose low-impact exercises that don’t stress the joints, such as walking, biking, or swimming.
2. Properly condition muscles before you challenge yourself in your workouts.
3. Work out for a shorter time and at a lesser intensity when you’re having a flare-up or are experiencing pain and swelling.
4. Try exercising in several short bursts throughout the day rather than one long workout session.
5. Create a routine that combines aerobic activity and resistance exercises that build muscle to help you avoid an overuse injury. Read more here.

Chiropractor or life coach can help advise you on what kind of rheumatoid arthritis stretching is exactly right for you in your condition.

Exercise for Rheumatoid Arthritis

Moderate and regular physical activity helps to keep joints and muscles in motion and build muscle strength. This is important for rheumatoid arthritis patients who may begin to notice severe decreases in mobility and increases in painful stiffness.

Benefits of Exercise for Rheumatoid Arthritis

There are some important benefits of developing a consistent and balanced exercise plan for rheumatoid arthritis. Here are some of the top benefits of exercise for rheumatoid arthritis:

• Fight against fatigue and improve sleep patterns
• Improve energy levels
• Increase range of motion
• Improve joint flexibility
• Reduce joint pain

Forms of physical activity or stretching should be performed daily even if only for 10 minutes. The key is to exercise consistently even at a slower pace, as opposed to exercising vigorously but infrequently.Though you may exercise, go for a walk or do stretches daily, it may become difficult to continue during a flare-up. If you have concerns about exercising during a flare-up speak to your doctor or physical therapist about activity options that are less stressful on joints. It’s important to reduce discomfort during a flare-up and there may be simpler exercise options that are more suitable for you. Read full article here.

Rheumatoid Arthritis Stretching Enables You To Live As Active A Life As Possible

Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. Rheumatoid arthritis is an autoimmune disease, which means your immune system starts attacking your body’s own tissues, causing inflammation. The key to getting a good workout through this kind of rheumatoid arthritis stretching is to do a lot of repetitions with lower weights, as this will develop muscle tone without putting too much pressure on the joints.

The primary risk factors for triggering rheumatoid arthritis are thought to be genetic, environmental, hormonal, and even certain lifestyle factors like smoking and obesity. Strategies for preventing and treating osteoporosis in people with rheumatoid arthritis are not significantly different from the strategies for those who do not have the disease. However, rheumatoid arthritis stretching can be a very good way of relieving the pain, swelling and also help increase the joint motion, for more information you may reach us here: (619) 831-8777.

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